How to Control Nervousness During Shorthand Exam

99% stenographers ko exam ke time nervousness hoti hai, kyunki unke dil aur dimag mai yeh darr hota hai ki kahin humse shorthand leekhi na gayi toh kya hoga?

Kahin hum fail naa ho jaye, kahin koi paragraph koi different naa bolde, kahin koi difficult word naa aa jaye.

Aise naa jaane kitni hi questions hamare mind mai chalte rehte hai, shorthand exam dene se pehle.

Maine aisi nervousness bahut se students ke face par dekhi hai, jo andar andar hi andar ek darr ke saath paper dene aata hai.

Chahe unki shorthand bahut aachi ho par woh pir bhi jaane anjane mai galti kar deta hai, jiska reason fail, merit mai naa aana, depression, tension hona etc...

Shorthand exam dene se pehle hame kya karna chahiye, jisse apko nervousness naa ho uske baare mai aaj guide karne wala hoon.

Taki aap apne aap ko pehle hi exam ke liye prepare karle, take agey jakar apko problem naa aaye.

1. Stay Away from those who Spread Rumors

अफवाह फैलाने वालों से दूर रहें

Maine dekha ki bahut se students exam  time ya exam dene ke baad, paragraph ko lekar bahut si alag alag type ki news spread karte hai.

Paragraph difficult tha, bahut difficult paragraph bol rahe hai, speed bahut hai, tumse nahi leekhi jaani, hamse nahi huyi toh tu kaise leekhlega, intelligent student v fail ho gaye.

Aisi bahut si baatien apko easily shorthand exams time sunne ko milengi, par mai apko kahunga aisi news se bilkul door rahe.

Apki concentration only paper ko pass karne mai honi chahiye, only exam pass karne mai, apka nishana hi wohi hona chahiye jahan aapne jana hai future mai.

Apko yeh pata hona chahiye ki apka present hi apko future ko define karne wala hai.

Yeh nahi ki koi bhi fake news sunkar aap apna confidence loose karle, yaa phir apne maksad se hi peeche hat jaye.

According to World Fastest Shorthand Writer Charles Swem - ne kabhi bhi shorthand mai haar nahi maani, Swem ne kabhi bhi apni shorthand ke beech mai second person ko nahi aane diya.

Unhe apni shorthand par itna confidence tha ki, woh kisi bhi paragraph ko bina kisi nervousness ke leekh lete they.

Reason yeh ki unhone kabhi bhi kisi ki baat ki taraf dhyan hi nahi diya

Exam time kabhi bhi kisi ki baatien maa naa aye, poore confidence ke saath paper dene jaye, aur paper dekar bina tension liye apne ghar aa jaye.

“आप सही स्थानों पर शायद ही गलत लोगों को पाएंगे। सही स्थानों पर होना चुनें और आपको सही लोग मिलेंगे जो आपको ऐसा करने के लिए प्रेरित करेंगे! ”

2. Take a deep breath before handing out the paper

पेपर लिखने से पहले गहरी सांस लें

Yeh method bhi Fastest Shorthand Stenographer Nathan Behrin ka hai, Behrin shorthand exam dene se pehle ek deep breath lete they taki woh paper dene ke liye bilkul ready ho jaye.

Deep breathe apke mind and apko bilkul stress free kar deti hai, aur apki concentration only paper ke upar ho jati hai.

Jab unhe steno paper mil jata tha, woh us time kabhi kisi ki taraf nahi dekhte they, unka mind shorthand notebook ke upar hi hota tha, aur woh ready ho jate they steno leekhne ke liye.

Kyunki unka ek hi maksad tha, ek hi sapna tha, bas stenographer banna hai, isi yakeen ke saath woh paper dene aate they.

3. Don't put anything in your hands

अपने हाथों में कुछ भी मत रखो

Shorthand paper dete waqt hamare hand mai Kadda, Choori, Angoothi, ya koi braclet bhi ho sakta hai.

Exam ke time yeh sab cheeze kuch time ke liye utaar deni chahiye, kyunki yeh apki concentration ko divert kar sakti hai.

Jiski wajah se apko nervousness ho sakti hai, kabhi bhi exam dete waqt jis haath se apne shorthand leekhni hai, us haath mai kuch bhi naa dale.

Taki apko exam  time koi problem naa aye, aur aap tension free paper de sake.

4. Keep your brain tension free

अपने मस्तिष्क को तनाव मुक्त रखें

Tension ke saath koi bhi exam dene jaoge toh kabhi bhi pass nahi ho sakoge, isiliye tension ko ghar par hi rakh kar aaye.

Bahut baar aisa hota hai hame language aati hoti hai, tension ki wajah se hum woh language miss kar dete hai.

Aisa kyu hota hai? kabhi apne aap se pucha hai? ki aisa kyu ho raha hai mere saath.....

Iska ek hi reason hai, shorthand ki language ko lekar zyada sochna, mann mai bar bar negative thoughts aana.....

Shorthand exam dene se pehle apne mind ko bilkul free rakhe, bas apne aap se yehi kahe ki sab kuch aacha hi hoga, mere mai confidence hai, mai karlunga, mai pass ho jaunga, mai job par lag jaunga, mera future bahut aacha hoga.

Mai sabhi exam pass kar sakta hoon, jab yeh baatien aap bar bar bolenge toh apke andar ek confidence aa jayega, aur aap tension free ho jayenge.

Aisa karne se apke negative thoughts positive thoughts mai convert ho jayenge.

5.  Stop preparing the exam one day before

एक दिन पहले परीक्षा की तैयारी करना बंद कर दें

Exam se ek din pehla bilkul tayari krna band kar de, kyunki ab tak apne jitni bhi tayari karni thi apne kar li.

Ek din pehle tyari band karne se aap apne aap ko halka mehsoos karenge, apke mind ke upar koi bhoj nahi hoga kisi cheez ka.

Kyunki ek din mai naa  toh apki speed banni hai , naa hi aap koi outlines mind mai fit honi hai.

Isiliye ek din pehla hi shorthand exam ki tayari karna band kar de, aur apne aap ko cool rakhe, aisa feel kare ki jaise aap tension free hai.

Exam ke daar ko apne upar haavi naa hone de, agar darr apke upar haavi ho geya toh samjo aap exam se darr rahe ho.

6. Always arrive ahead of time

हमेशा समय से पहले पहुंचें

Jis din exam hai hamesha time se pehle paunche, taki apke mind mai yeh naa ho ki mai late ho geya toh kya hoga, mujhe paper mai bethne nhi diya toh mai kya karunga.

Aise bahut se thoughts mind mai chalne shuru ho jate hai, jisse aap chah kar bhi nahi rok payenge, isiliye hamesha time se pehle exam mai paunch jaye.

Taki apko kisi bhi type ki tension naa ho, aur aap bina tension paper de sake.

"जब आप सही समय का इंतजार करते हैं, तो आपको कभी पता नहीं चलेगा कि कब पहले ही बहुत देर हो चुकी है।"

7. Take Proper Seat

उचित सीट लें

Steno exam mai hamesha apni seat dictator ke pass hi rakhe, taki apko uski sound clear sun sake.

Jab woh apko trial bole toh usi waqt apko khade ho jana hai ki mujhe proper sound nahi sun rahi.

Maine dekha ki students trial waqt kuch nahi bolte , jab dictation khatam ho jati hai phir bolte hai apki awaaz nahi theek se suni.

Par us time bolne ka koi fayda nahi hota, isiliye apko pehle hi stand lena hoga agar apko seat proper nahi mili toh usi waqt bol de.

Agar apko sound hi clear nahi sunegi, toh dictation ko nervousness mai hi leekhoge, jiska apko koi benefit nahi hone wala.

Maine sabhi points ko clearly explain kiya hai ki kaise aap apni nervousness ko door kar sakte hai.